As the proud owners of Fourth Street CrossFit, Heath Graham and Forrest Rollins embarked on a transformative journey back in 2014, aiming to revolutionize the fitness landscape within their community. With a deep-seated belief in the power of CrossFit, they sought to demonstrate its transformative potential not just as a fitness regimen, but as a lifestyle change that could redefine individuals' approach to health and wellness. Their mission was clear from the outset: to share their passion for fitness and inspire a wave of change that would resonate throughout their community.
Launching with the core ambition of spreading their enthusiasm for fitness, Graham and Rollins have successfully cultivated more than just a gym; they've nurtured a vibrant community, a family of "Fourth Streeters" each embarked on their personal journey towards achieving their best selves. Their gym has become a sanctuary where personal achievements are celebrated, whether through the intimate support of one-on-one sessions, the customized journey of individual design, or the synergistic vitality of group CrossFit classes.
The ethos here transcends the conventional; it champions a vision of fitness that is engaging, accessible, and, above all, personalized. Celebrating every milestone, regardless of its size, and fostering a culture of mutual support, the gym is a beacon of positivity and camaraderie. Here, lifting weights and spirits go hand in hand, underscored by a communal spirit brimming with good vibes and memorable times.
Misha Patterson
General Manager at Fourth Street CrossFit, where she plays a pivotal role in weaving the fabric of the gym's community and operations. Her multifaceted responsibilities encompass managing sales, overseeing social media strategy, and steering the gym's overarching management, a testament to her versatility and commitment to excellence. Misha's journey with CrossFit extends over seven remarkable years, a testament to her dedication and passion for the fitness discipline.
Misha embodies the spirit of CrossFit in her personal life as well. As a devoted mother and wife, she exemplifies the balance between personal commitments and professional passion, serving as an inspiration to many in the FSFIT family. Misha's enthusiasm for fitness is matched only by her dedication to the members of the Fourth Street CrossFit community. She is fervently passionate about fostering a supportive, inclusive environment where every member feels valued and motivated to achieve their fitness goals. Her belief in the transformative power of CrossFit and her commitment to the well-being of the FSFIT family resonate through her actions and initiatives within the gym.
Favorites:
Food: Pizza
Spare Time: Working in her garden and being a mom
Kallie Murry
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Favorites:
Kiko Gutierrez
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Kim Dale
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Anthony Radka
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Liz Trussell
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness levels. The program is modified for each person to help him or her safely become healthier and fitter. Grandparents and Olympians can perform modified versions of the same general workout. We offer a program that caters to your Individual design. Based around your goals. Give is a shout and we can guide you in the right direction for a successful experience.
Nope! That is why you are looking for a change. So many people are intimidated how CrossFit looks on TV. CrossFit is much different than what you see in the mainstream. We are a family of like-minded people to help encourage you and get you to the best shape of your life. Everyone starts from day one, day one for you is today. What we will do is get you in better shape. And you do not have to do what you see on ESPN.
CrossFit improves general physical preparedness (GPP). We have designed our program to elicit as broad an adaptational response as possible. Fourth Street CrossFit is not a specialized fitness program but a deliberate attempt to optimize physical competence in each of 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. CrossFit was developed to enhance an individual’s competency at all physical tasks. People who do CrossFit are prepared for all challenges, whether they come in the gym, on a playing field or as part of daily life.
Yes. FSCF training is very safe, and sitting on your couch is actually incredibly dangerous. In CrossFit gyms, credentialed trainers provide precise instructions and coaching to help people move safely and efficiently, helping people avoid all the diseases that come from inactivity, obesity and poor nutrition.
Fourth Street CrossFit offers a range of personalized services to support your individual goals. Through our Individual Design program, is a comprehensive guided experiences in the gym, special programming, one-on-one coaching, and goal tracking, we tailor our approach to ensure your success. Whether you're aiming for weight loss, muscle gain, improved performance, or overall fitness, our dedicated team is committed to helping you reach your objectives effectively and efficiently.
All FSCF workouts can be modified for people of any age and ability. Adjusting a workout for a specific person is called “scaling,” and it allows very experienced athletes and beginners to train side by side. A skilled CrossFit Trainer can quickly adjust each workout to reflect your needs, goals and current abilities. If you are doing CrossFit.com WODs on your own, review the “CrossFit Level 1 Training Guide” for scaling instructions. The CrossFit Journal also contains resources to help you scale the workout to your level. In general, choose a load that’s manageable for you or use a percentage of the weight prescribed. Replace movements you can’t do with similar movements that are available to you. For example, push-ups can become knee push-ups as you build the strength required for the full movement. In every workout, strive for consistent mechanics before adding weight or increasing the load.
Facebook
Instagram
Youtube