New to CrossFit?
When starting classes at Fourth Street CrossFit, you will complete six “on-ramp classes”. These classes are for those who are new to CrossFit and need a little extra attention while getting familiar with the movements. We will help you perfect your technique, while also keeping you safe. After all, we are all here to be healthy and have fun!
CrossFit workouts contain multiple elements. Each day the workouts will contain a mixture of Olympic lifting, gymnastics, and cardio vascular training.
Fourth Street Class Structure – RXC, RX, Fitness
The classes at Fourth Street CrossFit are set up for everyone’s abilities and skill levels. Each days WOD (Workout of the Day) is broken up into three groups: RX Comp, RX, and Fitness. RXC is for those extreme athletes looking to compete or lift heavy. RX is the prescribed workout and great for most athletes who are looking to build muscle, improve cardio, and enjoy a challenge. If you are a new athlete, just looking to do a little exercising, or want to burn some calories then you will enjoy our Fitness option.
21 Wallballs (20/14) *note (men’s weight/women’s weight)
15/12 Calorie Row *
9 Toes to Bar
RXC- 5 Rounds
RX- 4 rounds
Fitness- 3 Rounds
4 Squat Snatches
8 Chest to Bar Pull-ups
RXC- 155/115 + Chest to Bar *note (men’s weight/women’s weight)
RX- 135/95 + Pull-ups *
Fitness- 115/75 + Ring Rows *
All of these workouts can be scaled even more if needed. Your coach will help you find your comfort zone and can tell you how to scale your workouts, if necessary.
Watch the video below from CrossFit.com to learn more about CrossFit.