Welcome to the Fourth Street CrossFit Blog. We will be posting articles about the gym, upcoming events and fundraisers, CrossFit tips and tricks, technique write-ups, and more. Stop by frequently to stay up-to-date on everything Fourth Street CrossFit.

CrossFit vs BURN Over the years, CrossFit has gained momentum of lifting heavy weight for a lot of reps. Olympic lifts have become a big portion of the CrossFit program to develop skill and strength. We have followed in this direction with our programming to keep up... read more