Welcome to Fourth Street CrossFit
Fourth Street CrossFit has a top notch facility and a great group of members and coaches that become your CrossFit family. Our access ramp to The Trace Walking Trail allows us to take advantage of the trail during our workouts. All of our trainers are CF-L1 (or higher) certified and know how to help you reach your workout goals. Our Proshop is full of workout clothing, protein bars, energy drinks, coffee, CrossFit gear, and much more. We have everything you need to be ready for your WOD. The Proshop is open to the public, but Fourth Street CrossFit members receive a discount. Whether you are here to work out or just stopping in from The Trace for refreshments, we are happy to assist you.
What is CrossFit?
CrossFit is the principle strength and conditioning program that uses constantly varied functional movements performed at high intensity to train and improve the ten aspects of fitness: strength, speed, power, agility, balance, flexibility, cardioresporatory endurance, muscular endurance, and coordination. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.